Method Beginner
Method Beginner
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What weight lifting method is better for beginners; pyramiding lite to heavy or vis versa?
Light to heavy, more reps per set to less.
i.e. 4 sets of Bench Press:
Set 1: 12 reps of 135 lbs
Set 2: 10 reps of 155 lbs
Set 3: 8 reps of 165 lbs
Set 4: 6 reps of 175 lbs
Of course, you don't always have to do 12-10-8-6, that's just an example. If you're lifting for strength, go lower (i.e. start off at 8 and end at 4). If you're lifting for physique, go higher (i.e. start off at 15 and go down to 8 or 10). And do more sets for the compound lifts like bench press, squat, deadlift, etc. Do less for the lifts that focus on a smaller muscle or muscle group, like calf raises or bicep curls.

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